13 Super Foods Fruits to Eat for Weight Loss : Healthy Eating

Pomegranate

Pomegranate comes filled with antioxidants. It is known to increase the blood flow in your body as well as reduce LDL cholesterol.A study conducted by the University of Carolina found that pomegranate boosts the metabolism of the body because of the polyphenols and antioxidants present in the fruit. Adding pomegranate to your diet aids in weight loss by helping to control your appetite.

Bananas

Bananas are a rich source of potassium and fiber and fruit that contains high amounts of vitamin B6. Vitamin B6 is essential for your body because it lowers your risk of heart disease and helps improve your immune system.A banana is the ideal post-workout food because one contains just 105 calories and is high in fiber. Just like all other fruits with high fiber content, bananas keep you full for longer and curb your hunger pangs.

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