Orange is one of the best fruits to include in your weight loss diet; this is because you burn more calories than you consume when eating them.Oranges are also a rich source of thiamin, vitamin C, and folate. They boost your metabolism and are the perfect substitute when craving something sweet. A word of advice, do not include orange juice in your diet instead of oranges because they have different nutritional values.
Peaches pack high amounts of potassium, vitamins, fiber, and antioxidants and are low in calories.
The antioxidants present in peaches flush out unwanted toxins from your body, while the fiber content helps reduce your hunger.