Kiwis are weight loss superfoods because they brim with fiber. The black seeds in kiwis are an excellent source of insoluble fiber helping digestion, while the tasty green part contains lots of soluble fiber making you feel full for longer.Controlling hunger pangs is one of the essential steps to weight loss. Kiwis naturally control your hunger and are available year round.
Papaya is a perfect fruit for weight loss because it contains papain, an enzyme that boosts the digestion of food in your body. It is also rich in flavonoids, antioxidants, and vitamin C.What is more, you are easily able to incorporate this fruit into your diet. You can choose to eat it raw or include it in one of your main meals.