A fruit that is mostly made up of water, cucumbers only contain 16 calories per serving. The seeds and skin contain most of the fruit’s nutritional value, so you’re best off not peeling your cucumbers.
The peel and seeds provide both fiber and a form of vitamin A known as beta-carotene, which is known to be good for your eyes.
Tomatoes are best known for the fact that they contain lycopene, a carotenoid, which helps fight against chronic diseases and also gives the fruit its red color. Besides lycopene, tomatoes are high in vitamins A, C, and B2, as well as folate, chromium, potassium, and fiber.
And for all the nutrients it boasts, one medium-sized tomato only has around 25 calories.