14 foods you can eat as much of as you want and not gain weight

Blackberries

Blackberries’ health benefits are incredibly versatile. Like many other berries, the fruit is rich in vitamin C as well as antioxidants known as bioflavonoids.

Beyond that, eating blackberries can aid with digestion and staying alert, and tightens tissue, leading to younger-looking skin. There are around 62 calories in a single serving of the berries.

Lettuce

Most types of lettuce — whether it’s romaine or iceberg — only have about 10 to 2o calories per serving. And although lettuce won’t add a lot of protein to your diet, it will add plenty of vitamins and nutrients like folate, iron, and vitamins A and C.

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