14 foods you can eat as much of as you want and not gain weight

Oranges

Most people know oranges for their vitamin C content, but the citrus fruit touts multiple other benefits. Since vitamin C is crucial in collagen production, oranges help keep skin free of damage and looking good. It’s also low in calories; a medium-sized orange has about 80 calories.

And if you’re not eating that white stuff under an orange’s skin — pith — you should start. Pith contains a lot of fiber, which helps lower cholesterol and blood sugar levels.

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