High in good bacteria, the benefits of yoghurt on gastrointestinal health have been said to provide health benefits for certain gastrointestinal conditions, including lactose intolerance, constipation, IBS, colon cancer, inflammatory bowel disease, Helicobacter pylori infection, and allergies. Look for the nutrition label and make sure no added sugar is used. Opt for Greek yoghurt varieties and use your own frozen berries and cinnamon to sweeten.
15. Dandelion tea
This is a great replacement for coffee and is also a diuretic, so it can help to reduce water retention. This great tea will help you feel slimmer and reduce the toxic load too.
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