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The 10 Ten Super foods High Protein for Bodybuilding

January 7, 2018 Forbes 0

The 10 Ten Super foods High Protein for Bodybuilding All avid bodybuilders know the importance of a good diet. It isn’t all about lifting weights; you also need to take care of the inside of your body too. While there are a lot of foods that can help boost results, some are a lot more…

Top 10 Most Amazing To Prevent Lactic Acid Build Up

Top 10 Most Amazing To Prevent Lactic Acid Build Up : Body Building

January 6, 2018 Forbes 0

Top 10 Most Amazing To Prevent Lactic Acid Build Up : Body Building Lactic Acid Formation-what is it? While performing an intense exercise workout, the circulatory system cannot keep up with your muscles’ demand for oxygen. To maintain a steady supply of energy, muscles shift from aerobic metabolism, which requires oxygen, to anaerobic metabolism, which…

10 Amazing  Leg Workouts for Body Building

10 Amazing Leg Workouts for Body Building

January 5, 2018 Forbes 0

10 Amazing Leg Workouts for Body Building When it comes to bodybuilding workouts, many of us think it is about building good biceps, flattering abs, large shoulder muscles, and a great chest size. However, you need to focus on your leg exercise as well since your entire body’s strength gets a substantial support from your…

10 Amazing Biggest Bodybuilding Mistakes

10 Amazing Biggest Bodybuilding Mistakes

January 4, 2018 Forbes 0

10 Amazing Biggest Bodybuilding Mistakes Bodybuilding is 90% nutrition. Champion pro bodybuilder Shawn Ray echoed the sentiment: And he’s not alone. Most top professional bodybuilders weight, measure, and record every bite they put into their mouths. By the same token many of us sabotage our progress with fundamental mistakes that we may not even realise.…

Top 10 Amazing Best Body Building Exercises for Weight Loss At Home

Top 10 Amazing Best Body Building Exercises for Weight Loss At Home

January 2, 2018 Forbes 0

Top 10 Amazing Best Body Building Exercises for Weight Loss At Home Before beginning any muscle building workout program, there are some important things that you need to know, many of which involve maximizing the benefits that you can achieve when the workout is planned and performed right. Unfortunately, most people who start muscle building…

7 Amazing Cardio Workouts For Weight Loss

7 Amazing Cardio Workouts For Weight Loss : Body Building

January 1, 2018 Forbes 0

7 Amazing Cardio Workouts For Weight Loss : Body Building While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also need cardio. But if you’re not a bonafide cardio-junkie, the prospect of getting in solid cardio workouts each week can be…