Sufferers of obesity can do mountain climbers exercise and get the absolute support for reducing overall unhealthy weight within a couple of months. They can burn maximum calories when they do this exercise day after day. They can strengthen their physique and get rid of unhealthy fat content in the body. Use a stable post and loop band’s center around this post. Keep in the plank position on the floor and face away from the post. Keep both feet placed in stirrups or other handles. You have to bring left and right knee towards chest and do not let toes bent leg touching the floor.