8 Best Exercises recommended by experts for weight loss

Mountain Climbers

Mountain climbers are a great total body exercise. You will be utilising your core because you are starting from a plank position. Mountain climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the body — deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors.

How to do it:

  • Start by getting into the traditional plank position.
  • Once your core is involved, bring your right knee forward below your chest, with the toes just over the ground.
  • Return to the basic plank position.
  • Now bring your left knee forward.
  • Keep changing your legs until you pick up pace and you feel as if you are running in one spot in the plank position.

Do this for a minute.

Benefits: They are a compound exercise, meaning they work several joints and muscle groups simultaneously. The steady running motion targets your glute and leg muscles, including your quadriceps and hamstrings.

Be the first to comment

Leave a Reply

Your email address will not be published.