8 Best Exercises recommended by experts for weight loss


Planks are very important for your core strength. All it needs is a minute.

How to do it:

Place your forearms on the floor and arms parallel to the body at about shoulder-width distance and hold on to the position for at least one minute.

Benefits: The plank is one of the best exercises for core conditioning, but it also works your glutes and hamstrings, supports proper posture, and improves balance

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