7 Amazing Cardio Workouts For Weight Loss

7 Amazing Cardio Workouts For Weight Loss : Body Building

January 1, 2018 Forbes 0

7 Amazing Cardio Workouts For Weight Loss : Body Building While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also need cardio. But if you’re not a bonafide cardio-junkie, the prospect of getting in solid cardio workouts each week can be…

Top 10 Amazing  Exercises Truths About Flat Abs

Top 10 Amazing  Exercises Truths About Flat Abs: Bodybuilding

December 24, 2017 Forbes 0

Top 10 Amazing  Exercises Truths About Flat Abs: Bodybuilding If you are doing abdominal exercises in the hope of getting a strong core and a flat stomach, you aren’t alone. Ab exercises are some of the most popular exercises for both novice and elite athletes. However to get a flat belly and defined abs it…

5 Most Amazing Breakfast for weight loss

5 Most Amazing Breakfast for weight loss: Healthy Eating

December 18, 2017 Forbes 0

5 Most Amazing Breakfast for weight loss: Healthy Eating Smoked Salmon toast Take a slice of whole-wheat bread, toasted and spread 1 1/2 Tbsp of cream cheese. You can top it with 2 oz smoked salmon, 1 thick slice red onion and 1 Tbsp chives. This simple yet tasty breakfast is recommended for people of…