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8 Best Exercises recommended by experts for weight loss

January 21, 2019 Forbes 0

8 Best Exercises recommended by experts for weight loss Planks, push ups and burpees are some of the exercises which will help you get in shape and lose weight when done regularly. There are times when you read so many articles on exercises and fitness that you forget the basics that are key to getting…

6 Foods That Fight Erectile Dysfunction

January 20, 2019 Forbes 0

6 Foods That Fight Erectile Dysfunction Can certain nutrients boost your sexual performance? Find out which foods may prevent erection problems — and how they work. Sorry, guys: There’s no miracle food to prevent erectile dysfunction. However, there is some evidence that certain foods may help. “Evidence that foods can help with ED is probably…

10 Best Foods to Eat Before Your Yoga Practice

August 18, 2018 Forbes 0

10 Best Foods to Eat Before Your Yoga Practice ‘Eating for your yoga’ is a phrase we hear often these days, but many of us do not necessarily know how to put it into practice in a ‘normal’ diet. Here is a list of ten foods to enhance your yoga practice that focuses on things…

Top 12 Foods That Should Be in Eat For Muscle-building

August 18, 2018 Forbes 0

Top 12 Foods That Should Be in Eat For Muscle-building Ready to build some serious muscle Opens a New Window. ? You’d better be ready to eat like it. All the squats Opens a New Window. and bench presses Opens a New Window. in the universe won’t get you very far unless you’re consuming muscle-building…

12 Foods High in Protein for Energy and Muscle Building

12 Foods High in Protein for Energy and Muscle Building

August 15, 2018 Forbes 0

12 Foods High in Protein for Energy and Muscle Building Here are the foods with the highest amount of protein in them. When you’re trying to meet your protein needs it’s good to know which foods will help you along the most. As predicted there are many animal-based foods high in protein, so you’ll want…

Top 12 Best Protein-filled Foods for Your Physique

Top 12 Best Protein-filled Foods for Your Physique

August 14, 2018 Forbes 0

Top 12 Best Protein-filled Foods for Your Physique Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys often miss the other pillar of bodybuilding: nutrition and recovery. See, every time you put your muscles through the wringer, your body…

14 foods you can eat as much of as you want and not gain weight

14 foods you can eat as much of as you want and not gain weight

August 13, 2018 Forbes 0

14 foods you can eat as much of as you want and not gain weight While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds. According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories:…

10 Absolutely Worst Foods to Eat

August 11, 2018 Forbes 0

10 Absolutely Worst Foods to Eat If your daily diet is full of junk foods such as fried foods, processed deli meats, bacon and soda, you have an increased risk of some major health conditions -- and if you eat these kinds of foods six days a week, you increase your risk of stroke by…

10 High-Protein Foods You Should Eat After Your Workout

10 High-Protein Foods You Should Eat After Your Workout

August 10, 2018 Forbes 0

10 High-Protein Foods You Should Eat After Your Workout Eating after you exercise is almost as crucial as the workout itself. Eating protein after exercising helps your muscles recover and grow and ensures all of the hard work you just put in doesn’t go to waste. This doesn’t mean you need to go home and…