It is one of the delicious fruit and the fruit that is liked by people of all age group. It is very evident that guava is full of health benefit so from children to the age-old people anyone can use it. It is full of fiber so it can be used for weight loss. In most parts of the world, it is used as primary fruit for weight loss. Since metabolism rate is most important for the weight loss this fiber-rich fruit will benefit for weight loss by increasing the rate of metabolism. Due to increasing metabolism fat and calories will be burned easily, as a result, there will be quick weight loss.