It is one of the best fruit to be considered for weight loss because it is rich in vitamin C. Since vitamin C is the one of the essential for weight loss you can add orange in your daily food intake without any doubt. The main advantage of taking orange is it is low in calories when compared to the other fruits. As it is low in calories no amount of excess calories will be added in your body. Orange is better known for digestion, therefore, it increases the rate of metabolism and hence it burns excess amount of fats and calories for weight loss.
The fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease. Here are 11 of the best fruits to eat for weight loss