7. Apricots / Peaches
Apricots are rich in insoluble fiber and known for various health benefits such as weight loss. People who engage in the low-fat diet can consume fresh apricots and improve their health condition further. The fiber in apricots acts as a bulking agent and keep everyone feels full for a long time. This fiber enhances the quick movement of food from the beginning to the end of the digestive tract. Apricots have the best stuff to slow down the release of the stomach’s contents.