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The 10 Ten Super foods High Protein for Bodybuilding

January 7, 2018 Forbes 0

The 10 Ten Super foods High Protein for Bodybuilding All avid bodybuilders know the importance of a good diet. It isn’t all about lifting weights; you also need to take care of the inside of your body too. While there are a lot of foods that can help boost results, some are a lot more…

Top 10 Most Amazing To Prevent Lactic Acid Build Up

Top 10 Most Amazing To Prevent Lactic Acid Build Up : Body Building

January 6, 2018 Forbes 0

Top 10 Most Amazing To Prevent Lactic Acid Build Up : Body Building Lactic Acid Formation-what is it? While performing an intense exercise workout, the circulatory system cannot keep up with your muscles’ demand for oxygen. To maintain a steady supply of energy, muscles shift from aerobic metabolism, which requires oxygen, to anaerobic metabolism, which…

10 Amazing  Leg Workouts for Body Building

10 Amazing Leg Workouts for Body Building

January 5, 2018 Forbes 0

10 Amazing Leg Workouts for Body Building When it comes to bodybuilding workouts, many of us think it is about building good biceps, flattering abs, large shoulder muscles, and a great chest size. However, you need to focus on your leg exercise as well since your entire body’s strength gets a substantial support from your…

Top 10 Amazing Best Body Building Exercises for Weight Loss At Home

Top 10 Amazing Best Body Building Exercises for Weight Loss At Home

January 2, 2018 Forbes 0

Top 10 Amazing Best Body Building Exercises for Weight Loss At Home Before beginning any muscle building workout program, there are some important things that you need to know, many of which involve maximizing the benefits that you can achieve when the workout is planned and performed right. Unfortunately, most people who start muscle building…

10 Amazing Home Workouts For Muscle Bodybuilding

10 Amazing Home Workouts For Muscle Bodybuilding

December 31, 2017 Forbes 0

10 Amazing Home Workouts For Muscle Bodybuilding Muscles can be developed even without expensive equipments or getting a gym membership. The specially planned body weight workouts put enough resistance to the muscles to promote muscle growth and these no equipment workouts help in bulking up without using a single weight. But the key is to…

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10 Amazing Standing Shoulder Exercises for Weight Loss : Bodybuilding

December 25, 2017 Forbes 0

10 Amazing Standing Shoulder Exercises for Weight Loss : Bodybuilding The shoulder is the most flexible joint in the human body. The anatomical structure of this joint enables it to have an incredible amount of freedom or range of motion. The ability to move the shoulder joint in a wide variety of directions is vital…

Top 10 Amazing  Exercises Truths About Flat Abs

Top 10 Amazing  Exercises Truths About Flat Abs: Bodybuilding

December 24, 2017 Forbes 0

Top 10 Amazing  Exercises Truths About Flat Abs: Bodybuilding If you are doing abdominal exercises in the hope of getting a strong core and a flat stomach, you aren’t alone. Ab exercises are some of the most popular exercises for both novice and elite athletes. However to get a flat belly and defined abs it…

5 Amazing Easy Workouts for Bodybuilding

5 Amazing Easy Workouts for Bodybuilding

December 22, 2017 Forbes 0

5 Amazing Easy Workouts for Bodybuilding Brpees Weight loss experts these days recommend Burpees for people who suffer from obesity and seek how to reduce weight within a short period. Stand straight and keep feet at shoulder width apart. Rest both arms at sides and push hips, knees and back bent altogether.  Now, you have…