10 High-Protein Foods You Should Eat After Your Workout

10 High-Protein Foods You Should Eat After Your Workout

August 10, 2018 Forbes 0

10 High-Protein Foods You Should Eat After Your Workout Eating after you exercise is almost as crucial as the workout itself. Eating protein after exercising helps your muscles recover and grow and ensures all of the hard work you just put in doesn’t go to waste. This doesn’t mean you need to go home and…

The Top 10 Ways to Burn More Calories

August 8, 2018 Forbes 0

The Top 10 Ways to Burn More Calories Nobody wants to count calories, try to reduce weight, or reach an optimal body composition by consuming less. That’s not enjoyable; it’s also not sustainable. Just watch any bodybuilder demolish half a Wendy’s menu hours after a competition. Instead, think about burning calories as a 24-hour endeavor…