10 Best Foods to Eat Before Your Yoga Practice ‘Eating for your yoga’ is a phrase we hear often these days, but many of us do not necessarily know how to put it into practice in a ‘normal’ diet. Here is a list of ten foods to enhance your yoga practice that focuses on things…
Top 12 Best Protein-filled Foods for Your Physique Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys often miss the other pillar of bodybuilding: nutrition and recovery. See, every time you put your muscles through the wringer, your body…
10 Common Foods That Are Completely Messing with Your Metabolism Your metabolism—the internal furnace that burns calories to keep you running—slows as you get older. Don’t make things worse by eating stuff that reduces metabolism to a flickering flame. Diet soda The news is grim: With each passing year, your natural calorie burn slows further.…
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