15 foods and drinks that will help BLAST belly fat!

15 foods and drinks that will help BLAST belly fat!

August 3, 2018 Forbes 0

15 foods and drinks that will help BLAST belly fat! There are lots of healthy foods that can be added to your daily meals to increase your fat burning potential and the ability to lose stomach fat. They may be items that you already use on a daily basis, or they could be foods you…

10 Best Yoga Poses You Should Do Every Day

August 2, 2018 Forbes 0

10 Yoga Poses You Should Do Every Day There are SO many yoga asanas out there that it can be difficult how to figure out which yoga poses you should do every day. Don’t worry. We’ve got you covered! And when we say every day, you don’t HAVE to do a full-blown, intensive yoga workout…

Top 10 Most Amazing To Prevent Lactic Acid Build Up

Top 10 Most Amazing To Prevent Lactic Acid Build Up : Body Building

January 6, 2018 Forbes 0

Top 10 Most Amazing To Prevent Lactic Acid Build Up : Body Building Lactic Acid Formation-what is it? While performing an intense exercise workout, the circulatory system cannot keep up with your muscles’ demand for oxygen. To maintain a steady supply of energy, muscles shift from aerobic metabolism, which requires oxygen, to anaerobic metabolism, which…

10 Amazing  Leg Workouts for Body Building

10 Amazing Leg Workouts for Body Building

January 5, 2018 Forbes 0

10 Amazing Leg Workouts for Body Building When it comes to bodybuilding workouts, many of us think it is about building good biceps, flattering abs, large shoulder muscles, and a great chest size. However, you need to focus on your leg exercise as well since your entire body’s strength gets a substantial support from your…

Top 10 Amazing  Exercises Truths About Flat Abs

Top 10 Amazing  Exercises Truths About Flat Abs: Bodybuilding

December 24, 2017 Forbes 0

Top 10 Amazing  Exercises Truths About Flat Abs: Bodybuilding If you are doing abdominal exercises in the hope of getting a strong core and a flat stomach, you aren’t alone. Ab exercises are some of the most popular exercises for both novice and elite athletes. However to get a flat belly and defined abs it…

5 Amazing Easy Workouts for Bodybuilding

5 Amazing Easy Workouts for Bodybuilding

December 22, 2017 Forbes 0

5 Amazing Easy Workouts for Bodybuilding Brpees Weight loss experts these days recommend Burpees for people who suffer from obesity and seek how to reduce weight within a short period. Stand straight and keep feet at shoulder width apart. Rest both arms at sides and push hips, knees and back bent altogether.  Now, you have…

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5 Amazing Exercises To Lose Weight For Body Building

December 16, 2017 Forbes 0

5 Amazing Exercises To Lose Weight For Body Building 1. Jumping Rope This is a workout that is usually done in the childhood days in school. This is an excellent workout for weight loss because jumping increases blood circulation and the body gets stretched more. The muscles from head to food gets stretched so excess…