10 Best Foods to Eat Before Your Yoga Practice

August 18, 2018 Forbes 0

10 Best Foods to Eat Before Your Yoga Practice ‘Eating for your yoga’ is a phrase we hear often these days, but many of us do not necessarily know how to put it into practice in a ‘normal’ diet. Here is a list of ten foods to enhance your yoga practice that focuses on things…

Top 12 Foods That Should Be in Eat For Muscle-building

August 18, 2018 Forbes 0

Top 12 Foods That Should Be in Eat For Muscle-building Ready to build some serious muscle Opens a New Window. ? You’d better be ready to eat like it. All the squats Opens a New Window. and bench presses Opens a New Window. in the universe won’t get you very far unless you’re consuming muscle-building…

Top 12 Best Protein-filled Foods for Your Physique

Top 12 Best Protein-filled Foods for Your Physique

August 14, 2018 Forbes 0

Top 12 Best Protein-filled Foods for Your Physique Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys often miss the other pillar of bodybuilding: nutrition and recovery. See, every time you put your muscles through the wringer, your body…

14 foods you can eat as much of as you want and not gain weight

14 foods you can eat as much of as you want and not gain weight

August 13, 2018 Forbes 0

14 foods you can eat as much of as you want and not gain weight While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds. According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories:…

10 Absolutely Worst Foods to Eat

August 11, 2018 Forbes 0

10 Absolutely Worst Foods to Eat If your daily diet is full of junk foods such as fried foods, processed deli meats, bacon and soda, you have an increased risk of some major health conditions -- and if you eat these kinds of foods six days a week, you increase your risk of stroke by…

13 Super Foods Fruits to Eat for Weight Loss : Healthy Eating

August 10, 2018 Forbes 0

13 Super Foods Fruits to Eat for Weight Loss : Healthy Eating The Science Behind Losing Weight & Why Fruit Helps It's an accepted fact that to lose weight we need to be in a calorie deficit. In other words, we need to eat fewer calories than we burn over a given period.Looking for and…

10 Common Foods That Are Completely Messing with Your Metabolism

10 Common Foods That Are Completely Messing with Your Metabolism

August 9, 2018 Forbes 0

10 Common Foods That Are Completely Messing with Your Metabolism Your metabolism—the internal furnace that burns calories to keep you running—slows as you get older. Don’t make things worse by eating stuff that reduces metabolism to a flickering flame. Diet soda The news is grim: With each passing year, your natural calorie burn slows further.…

The Top 10 Ways to Burn More Calories

August 8, 2018 Forbes 0

The Top 10 Ways to Burn More Calories Nobody wants to count calories, try to reduce weight, or reach an optimal body composition by consuming less. That’s not enjoyable; it’s also not sustainable. Just watch any bodybuilder demolish half a Wendy’s menu hours after a competition. Instead, think about burning calories as a 24-hour endeavor…

10 Low Calorie Foods That Can Speed Up Weight Loss

August 8, 2018 Forbes 0

10 Low Calorie Foods That Can Speed Up Weight Loss Obesity has long been considered one of the world's biggest plagues, leading to a climbing threat of health problems such as diabetes, pressure problems and high cholesterol. We know that North America is home to the largest population of obese people on the planet, but…