10 Best Foods to Eat Before Your Yoga Practice

August 18, 2018 Forbes 0

10 Best Foods to Eat Before Your Yoga Practice ‘Eating for your yoga’ is a phrase we hear often these days, but many of us do not necessarily know how to put it into practice in a ‘normal’ diet. Here is a list of ten foods to enhance your yoga practice that focuses on things…

10 Best Yoga Poses You Should Do Every Day

August 2, 2018 Forbes 0

10 Yoga Poses You Should Do Every Day There are SO many yoga asanas out there that it can be difficult how to figure out which yoga poses you should do every day. Don’t worry. We’ve got you covered! And when we say every day, you don’t HAVE to do a full-blown, intensive yoga workout…