The 10 Ten Super foods High Protein for Bodybuilding
All avid bodybuilders know the importance of a good diet. It isn’t all about lifting weights; you also need to take care of the inside of your body too. While there are a lot of foods that can help boost results, some are a lot more powerful than others. Below you’ll discover the top ten superfoods that will help improve your results and provide an overall health boost.
1. Whole Grains
There’s another big misconception out there that bodybuilders should completely avoid carbohydrates. This is completely false. While you want to cut back on certain types of carbohydrates found in white bread for example, complex carbohydrates found in whole grain products are an essential for the body. They help to give you energy, contain a lot of fibre and are packed full of nutrients your body needs. Whole grain foods to focus on include brown rice, oatmeal and whole wheat.