The 10 Ten Super foods High Protein for Bodybuilding

2. Water

You may think this is an obvious thing to include on the list but the truth is most of us just don’t drink enough of it. In terms of bodybuilding, water helps to energize the muscles and hydrate the body. Did you know that your muscles are actually made up of around 70% water? Keeping well hydrated will help you to enjoy much better workouts and it also helps the kidneys flush out toxins.

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