The 10 Ten Super foods High Protein for Bodybuilding

3. Walnuts

One thing you need to focus on when you lift a lot, is ensuring the body has plenty of energy. Walnuts are an excellent source of both protein and omega-3 fatty acids. Not only does it energize the body, but it also comes with a wide variety of other health benefits too. These include a decreased risk of cardiovascular disease and erectile dysfunction.

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