The 10 Ten Super foods High Protein for Bodybuilding

4. Eggs

By far one of the most protein-rich foods out there, each egg contains approximately 7g of protein. A lot of bodybuilding advice tells you to scrap the yolk and focus on the egg whites. However, the yolk actually contains the majority of the nutrients. As long as you’re not going overboard with your portions, who eggs should be enjoyed as part of a your healthy diet.

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