5. Low fat yoghurt
Low fat yoghurt can be a bodybuilder’s best friend, especially if you opt for the ones that contain good bacteria. They really help with digestion and keep the gut nice and healthy. Low in fat, it can be mixed with flaxseed and berries to provide a delicious and healthy meal.
Oily fish such as salmon is recommended in any diet, however it can be particularly beneficial to bodybuilding. It is by far one of the best sources of powerful Omega 3 essential fatty acids. It also contains around 20g of protein per 100g. A good tip is to opt for wild salmon rather than farm-raised salmon. This is because salmon that have been farm-raised tend to be fed on grains and corn so they are lower in Omega 3.