9. Red meat
One of the best all-round foods to consume to build up muscle is red meat. It contains Vitamin B12, iron, protein, zinc, carnitine and creatine. The best type of red meat to invest in is grass-fed beef.
Vegetables as a whole are recommended, but spinach has particularly great benefits. These include preventing bone and muscle loss. It also helps to fight cancer.
The above are just a small selection of the top superfoods you should concentrate on. When starting out in the bodybuilding world it’s recommended you get professional dietary advice to best suit your needs.