The Top 10 Ways to Burn More Calories

7. Play with your kids (or your nieces or nephews)

Hey, you with the smartphone ignoring or endlessly photographing your toddler on the playground: put the phone away and get out there. Crawl through the plastic tunnels. Go down the slide. Do pullups on the monkey bars or dips on a park bench. Lift your kid up to a higher level—your social media feed can wait. You have enough photos of your kids, who in a few years won’t want to hang out with you. Don’t have kids? Borrow a niece, nephew, or younger cousin, and go to the park.

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