Push Ups is normally a difficult exercise for both men and women to master. However, when done correctly, people can achieve maximum results. Also, because there are so many different ways and variations to do push-ups, it keeps people from getting bored quickly. These exercises are also good for working on strengthening the chest area, the biceps, and the person’s triceps.
Lunges are also highly recommended in many muscle building programs. Specifically, since they can be done with barbells and dumbells to help with making them more effective. Lunges are normally performed by using the right body movement with these sets (dumbells or barbells) across the back.