When people add step ups to their exercise program, they usually discover that they are great for a wide diversity of things. Since these exercises can be described as a lower body work out that helps to lose fat, most women like adding them on a daily basis. Step ups can be used to build muscle, while also increasing your agility.
Another great way to keep the upper body strong is to add shoulder press exercises for muscle building. This exercise is used for many purposes since it strengthens the primary shoulder joints, while it also plays a significant role in keeping the upper body strong.