Apricots / Peaches
Apricots are rich in insoluble fiber and known for various health benefits such as weight loss. People who engage in the low-fat diet can consume fresh apricots and improve their health condition further. Fiber in apricots act as a bulking agent and keep everyone feels full for a long time. This fiber enhances the quick movement of food from the beginning to end of the digestive tract. Apricots have the best stuff to slow down the release of stomach’s contents.
Men and women who have decided to consume fiber-rich and low-calories foods can include asparagus at least once a week. They are satisfied with the major flavour of asparagus. They can get rid of extra water weight by the regular consumption of asparagus. Lots of soluble and insoluble fiber in asparagus reduces unhealthy weight out of harm’s way. Asparagus lowers cholesterols and improves constipation.