Berries are the most recommended nutritious fruits for those who seek the natural way to get weight loss within a few couple of months. Antioxidants and other nutrients in berries support people enhance health condition without difficulty. A few calories in berries do not affect your diet plan. High water and fiber content in berries are suggested for everyone who searches for low energy dense foods.
Healthcare professionals these days recommend raw celery for those who suffer from obesity and its associated health problems. This is because celery is a leading thermogenic food. High water content and fiber in celery enhance the pace of weight loss naturally and safely. Vitamins and minerals in celery increase the energy level and keep people active throughout the day. People who consume a cup of raw celery sticks get 16 calories. However, they get all healthy nutrients required for weight loss.