3. Slow Down When You Feel A Hit:
Whenever you feel a hit of lactic acid burning whilst exercising, reduce the intensity of your workout right away. The burning sensation you feel in your intense workout may be the defense mechanism of the body to protect yourself from overexertion. In case you are performing these aerobic activities , including running, walking fast, biking or using a stair or elliptical stepper, slow down your speed. If you are lifting weights, you should lower the quantity of repetitions or reduce the size of the weights you are using.