6. Stretch! Stretch & Stretch:
When it comes to knowing how to reduce lactic acid, stretching before any workout is a great idea as it will help the body be ready for the lactic acid. Try to spend a few minutes on stretching out some of the leading muscle groups. Include both sitting and standing stretches.When you do stretching, it should stretch the calves, groin, ankles, quads, shoulders, back, neck and arms. It is best to do it in a way that you do not take a risk of damaging your muscles.