9. Increase Intake of Antioxidant – Rich Foods:
Foods those are high in antioxidants; such as leafy green veggies, berries, and nuts, have been proven to stave off lactic acid. Consuming more of foods that contain antioxidants is an effective tip on how to reduce lactic acid buildup in legs and in muscles.
10. Massage Gently:
Press on tender muscles and joints in order to work out tension. Massage can work in the same way that stretching can do to speed up the recovery process by increasing the mobility in your muscle fibers.
These are some tips to reduce & manage lactic acid buildup in muscles.