Top 12 Foods That Should Be in Eat For Muscle-building

Top 12 Foods That Should Be in Eat For Muscle-building

Ready to build some serious muscle Opens a New Window. ? You’d better be ready to eat like it.

All the squats Opens a New Window. and bench presses Opens a New Window. in the universe won’t get you very far unless you’re consuming muscle-building material—and that means lean, rich, complete protein Opens a New Window. .

Prioritize these 30 protein-rich foods, and you’ll make sure your body has everything it needs to capitalize on all your hard work in the gym.

1. Nuts

Nuts are a must for any guy struggling to put on muscle weight. 1 ounce of cashew or almonds contains 150-170 high quality calories. Nuts are the perfect blend of protein, fats, and fiber, allowing you to get the extra calories you need without having them pad your waistline. Nuts are also extremely portable, making them the perfect thing to snack on during the day if you need to increase your calorie intake.

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