Workouts : 10 Best Exercises for Building a Muscle, Strong Upper Body


3. Bent over rows

Bent over rows

Hold the best suitable dumbbell in both hands and bend knees as slight as possible. Keep your upper body parallel to the floor by hinging at the hip. Do not fail to keep your back straight and core tight while rowing the weights towards your chest. Once you have lowered weight, you have to repeat this process. Bear in mind about the most appropriate rowing actions activate all muscles of the body thoroughly and burn unhealthy fat as maximum as possible. This simple exercise gives the most effective result for every person who seeks weight loss out of harm’s way.

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