Workouts : 10 Best Exercises for Building a Muscle, Strong Upper Body


6. Skipping Exercise

Skipping Exercise

Both men and women can consider this best exercise for losing weight. It is easy and entertaining to do so that you will not get bored. It is the decisive solution to the query of how to reduce weight in stomach and thighs. Take your skipping rope and hop for 30 seconds. Start with normal jumps for the primary 20 seconds and then move on to an intensive one. Try to jump with the use of your both legs as it is measured to be a better option. It is important that you have to keep your knees and back straight at the time of jumping.

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